Pros
- Comfortable padding prevents hip soreness and digging
- Sturdy construction handles 35lbs per side reliably
- Easy to use and adjustable for one-size-fits-most
- Foldable and portable for gym or home workouts
- Strong Velcro provides secure weight fixation
Cons
- Can feel awkward or uncomfortable with bulky dumbbells
- May cause pain at weights over 40lbs per side for some users
- Side weight placement takes adjustment for balance
The Balency Hip Thrust Belt is a neoprene strap designed for weightlifters targeting glutes through exercises like hip thrusts, glute bridges, squats and lunges. It works by securing dumbbells, kettlebells or plates on both sides, making it a barbell alternative for home or gym use. Aimed at men and women serious about booty building, it stands out for its accessibility without needing specialized equipment.
Key features include wide 22.4 by 4.7-inch anti-slip padding for secure grip and balance, plus internal straps that keep weights positioned without ground contact or movement. Users report excellent real-world performance, comfortably handling 20-35lbs per side for glute bridges and thrusts, with no shaking during reps. The foldable design enhances portability, and its versatility extends to dips, planks and pull-ups.
Build quality impresses with durable neoprene material, reinforced stitching and robust hook-and-loop Velcro that reviewers call 'very resistant.' It feels sturdy yet comfortable, distributing weight evenly to avoid soreness, and the one-size-fits-all adjustability suits most users. Black color keeps it sleek for any setup.
Drawbacks include potential discomfort with very heavy loads over 40lbs per side or bulky steel dumbbells, which some find painful or awkward on the sides. A mat underneath helps with heavier sessions, but it may not suit everyone pushing extreme weights.
Overall, this is a game-changer for glute-focused workouts, offering comfort, security and value for intermediate lifters. Highly recommended if you prioritize hip protection and ease over maximal loads.
Brand: Balency
Material: Neoprene
Color: Black
Size: One Size Fits All (22.4" L x 4.7" W)
Closure: Hook and Loop
Best Sellers Rank: #4 in Weight Lifting Belts